Resilience, or in other words, mental strength can be difficult to measure when life is running along smoothly. However, when you are hit by a major event like divorce or being laid off, you’ll need to be in top mental shape.
Things like this often come about of the blue and can totally derail us. The good news is, though you can do almost anything when you set your mind to it. Try these tips for increasing your resilience and forging mental toughness.
Key Pillars of Resilience
Resilience shows up differently depending on our individual personalities. Still, there are some key qualities we can all draw on.
- Practice mindfulness. Manage your feelings and thoughts. Be aware of what is going on in your head so you can make sound decisions. Recognise then challenge faulty beliefs and develop more constructive ways of coping.
- Be conscientious. Remain true to your core values and principles. Organise your life, take your responsibilities to others seriously and follow through on your plans.
- Practice patience. Bear with annoyances and delays. Rather than making you a doormat, patience gives you the ability to stay calm and choose your actions. Learn to slow down and consider your options.
- Be more flexible. Being open to change allows you to adjust your thinking and adapt to new circumstances. Reframe your attitude so you see opportunities instead of disruptions. Appreciate the rewards of being innovative and resilient.
- Stay authentic. Identify what really matters to you. Understand your strengths and celebrate your unique gifts.
Positive Habits That Build Mental Strength
Mental strength is not a fixed quality. With practice and determination, you can train your mind to hold up under pressure.
- Delay gratification. A famous study showed that children who could resist eating one marshmallow now in order to receive two later performed better in school and enjoyed more success in later life. Good things really are worth waiting for.
- Accept discomfort. Giving in to frustration intensifies unpleasant feelings. Let go of your resistance and experience the relief that comes with facing reality.
- Focus on your priorities. Your mental powers are stronger than you realise, but it’s still important to channel them efficiently. Devote your time and energy to activities that are meaningful and fulling for you.
- Find inner motivation. It’s easier to work hard when you’re doing it for reasons that are important to you instead of trying to please others. Maybe you want to quit smoking in order to save money or have more years to spend with your grandchildren.
- Build your confidence. High self-esteem and mental strength naturally go together. Pursue goals that are realistic and ambitious. Surround yourself with family and friends who encourage you.
- Condition your body. Physical fitness strengthens your mind as well as your muscles. Exercise on a regular basis and incorporate more activity into your daily routine. Eat nourishing whole foods and go to bed on a consistent schedule.
- Think positive. Banish stress by looking on the bright side and using your self-talk to affirm your worth. Remember that you are in charge of your destiny, and you deserve joy and love.
- Hang in there. Developing your mental strength is a lifelong project. Expect some ups and downs. As long as you persevere, you will see results. Overcoming obstacles can be even more satisfying than scoring easy victories.
You can’t remove the challenges from life, but you can respond to them in a way that makes you smarter and tougher. Build up your mental strength now so you’ll be ready to thrive under any conditions. Believe in yourself and use setbacks as stepping stones to greater happiness and success.