overcome people pleasing without guilt
It's time to open your eyes!
Todays video helps you get true AWARENESS of the consequences (to you and and to others in your life) of being a people pleaser
what is keeping you trapped?
Today we uncovered the disempowering BELIEFS and the negative stories you tell yourself that keep you repeating the self-sabotaging people pleasing behaviour
challenging the status quo
In day 3 we look at how you can CHALLENGE your self sabotaging habits with a new way of thinking so you can create healthy habits that are easy to stick to.
How to talk so others listen
I gave you an easy formula to COMMUNICATE with others so that you can say what you need to say in a way that avoids conflict and makes sure you are heard... Plus a couple of extra bonus communication tips
creating your new normal
In day 5 it was time to CREATE a shift in the way you operate and use what you've learned over the past 4 days to set boundaries that create more time, energy and freedom