Laughter is the best medicine
Laughter just like exercise can boost your health.
Not only does it alleviate stress in the short term by releasing endorphins and encouraging you to take in more oxygen rich air but it also has long benefits because it supports the immune system, improves blood pressure, stimulate the organs and reduces pain.
You don’t need to watch a funny film just 10 minutes or less of watching funny youtube clips will do the trick so save some favourites to your smart phone.
Here are some of my favourites…