When there is something in your mind that you can’t stop worrying about – try applying the 12 step Worry Test.
1. Will worrying help the situation? Will it make a positive difference?
2. Will it make things worse in the meantime? Will it negatively affect my health, my relationships, my general state of mind?
3. Can I do anything about this? If Yes – then do it. If No – then why worry?
4. What is the worst that can happen? Can I handle that?
What does that anger and resentment do to you? Does it help the situation or make you feel better? Maybe it’s time to draw a line in the sand, leave anger and resentment behind and choose to feel something different instead. It’s up to you what you replace it with but how about: