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Do You Need More Emotional Intelligence?

Emotional Intelligence (EI) is the ability to identify and manage your own emotions and those of others. It may be the skill you need to develop if you need to convert more prospects to customers. Emotional Intelligence includes:

 

  1. Emotional awareness, including the ability to identify your own emotions and those of others
  2. An ability to use emotions for things like problems solving
  3. The ability to regulate your own emotions
  4. Being able to cheer up or calm down another person

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What Are Angel Cards?

angel cards

You have probably heard of tarot or oracle cards… angel cards are a type of tarot card. They are both used for the same purpose – doing readings, exploring oneself and divining the future. Tarot cards never particularly resonated with me but then I found angel cards and was drawn to buy a set.

Then my logical brain kicked in and…

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4 Ways To Stop Shoulding

stop shoulding

You may have heard the expression “stop shoulding all over yourself” but how do you do that?

Easy…

When you learn to change your “shoulds” into “coulds” you shift away from being a victim to your beliefs. It is the first step in training your brain to make empowered decisions.

How often do you use the word should

Most of my clients use it a lot when they first start to work with me. Continue reading

Learn To Love Yourself

Do you love yourself?

Whether your Facebook status says single, in a relationship, married, divorced or the oh so intriguing to others “it’s complicated” love should start within…

In the words of Justin Bieber:

YOU should go and love yourself

Many of us are lucky enough to have a few people in our life that we love; children, parents, friends, siblings… And all of those relationships are important but you are the most important person in your life.  But if you are tired of tearing your hair out and want to take your life back then its vital that you look after yourself first if you are going to have any hope of juggling all of those balls and staying sane!

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Just Press Pause

how to recharge

Have women forgotten how to recharge and why it is so important because lately I’ve been seeing a lot of posts that MAKE ME MAD!!

I keep seeing posts from women on a mission to change their life (and usually the life of others too) by saying “screw you” to the status quo and doing whatever it takes to build a profitable business around existing commitments.

FANTASTIC!!!

BUT they are driving themself  INTO THE GROUND trying to do it!!

Some of those people are getting results… but they aren’t sustainable… some of those people are getting ZERO results because they are drowning in to-do lists, switching from one thing to the next, never finishing anything and doubting themself more and more every day. Continue reading

Fear Is A Mind Killer

fear is the mind killer

Never mind love and hate, there is a very fine line between fear and excitement. That’s what makes us love rollercoasters, skydiving, and fast cars!

In many situations , it is a lifesaver. It stimulates the production of the adrenaline we need to fight, or run for our lives if we find ourselves in a dangerous or threatening situation. But on the flip side, we often find ourselves self-generating fearful thoughts, in response to a situation that has not actually happened. The acronym FEAR – False Evidence Appearing Real sums this up perfectly. Continue reading

Happiness: The Neuroscience

science of happiness

Happiness 101

You have probably heard the expression that “happiness is a way of life not a destination” You probably also believe that “happiness is the simple things in life” yet happiness can elude many of us at times.

Whether you’re happy, sad, frustrated, overwhelmed or something else altogether it comes down to your neuroscience. The wiring of our brains is what defines all of our experiences and our behaviours. It makes sense therefore that the best way to understand any aspect of the human experience is to look at what is happening in that thing between our ears.

This is particularly useful if you’re trying to improve your mood and be happier.

So… what is going on inside that brain of yours when you feel truly content and at peace. And more importantly what can you do to feel like that more often? Continue reading

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