How To Feel Better When You're Stuck At Home

If quarantine is getting you down get my FREE guide with 10 practical ideas of things you can do to feel better when you're stuck at home!

Hi, I'm Julia Harris

I help women who are stressed and overwhelmed to have more time, energy and resilience so they can start creating a BIGGER life, with more peace, happiness and fulfilment.

<img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" class="tve_image lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1">

Julia Harris

July 22, 2020

Upgrade Your Life

This Is Why Perfection Is Really Your Complete Enemy

<img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" class="tve_image lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1">

Julia Harris

July 22, 2020

Upgrade Your Life

Feeling Overwhelmed? Here Is how to fix it

<img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" class="tve_image lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1">

Julia Harris

July 10, 2020

Be Less Stressed

Here’s how to feel better in a crisis

<img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" class="tve_image lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1">

Julia Harris

June 7, 2020

Unleash the REAL you

Do You Take Responsibility for Your Life?

<img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" class="tve_image lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1">

Julia Harris

May 27, 2020

Upgrade Your Life

Mindset Shifts To Be Happier

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Julia Harris

May 18, 2020

Benefits of Mindfulness

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Julia Harris

May 13, 2020

What is mindfulness?

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Julia Harris

April 27, 2020

Be More Resilient

How to Rise Above Any Situation

<img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" class="tve_image lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1">

Julia Harris

April 19, 2020

Be Less Stressed

Fed Up With Life? This Is how to feel better.

<img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1" class="tve_image lazyload lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img loading="lazy" class="tve_image lazy" width="46.02272" alt="Author Image" style="" data-css="tve-u-17080bfef46" ml-d="0" mt-d="-2" height="44.03412" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2046%2044'%3E%3C/svg%3E" data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g&dynamic_author=1">

Julia Harris

April 12, 2020

Be More Resilient

Unleash Your Hidden Resilience

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