Category Archives for Unleash the REAL you

What If World Peace Starts With Self-Love?

I don’t watch the news. There is so much devastation across the world and I prefer to focus on the kindness that exists. My Mum thinks that’s naive of me… maybe you do too and thats ok, its ok to have a different point of view. I’m confident and comfortable enough not to let other peoples opinions affect how I think about myself… most of the time!

I say most of the time because I’m human and sometimes self-doubt crops up… but I have strategies to deal with the gremlins and get back on track.

So although I don’t watch the news it would be virtually impossible not be aware of the events in Orlando… or in the UK about the recent murder of a politician

And every-time I look at Facebook there is someone highlighting other atrocities that are taking place yet don’t get as much cover due to where they are in the world.

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Do You Need More Emotional Intelligence?

Emotional Intelligence (EI) is the ability to identify and manage your own emotions and those of others. It may be the skill you need to develop if you need to convert more prospects to customers. Emotional Intelligence includes:


  1. Emotional awareness, including the ability to identify your own emotions and those of others
  2. An ability to use emotions for things like problems solving
  3. The ability to regulate your own emotions
  4. Being able to cheer up or calm down another person

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What Are Angel Cards?

angel cards

You have probably heard of tarot or oracle cards… angel cards are a type of tarot card. They are both used for the same purpose – doing readings, exploring oneself and divining the future. Tarot cards never particularly resonated with me but then I found angel cards and was drawn to buy a set.

Then my logical brain kicked in and…

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Feeling Crappy? Learn To Act As If…

If you want to change how you feel simply act as if you feel a certain way.

Start by asking yourself these 5 questions…

Its entirely normal and absolutely ok to have an “off day” but happy, successful and fulfilled people don’t let a bad day spiral out of control into a bad week or worse!

We all have faulty thought processes to some extent but they are simply habits. Happy, successful, fulfilled people have learned to switch to healthier thought patterns.

Next time you are having a bad day you could ask yourself “why me?” or you could start asking yourself better questions like…

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Are you just existing or really living?

Stop just existing start living

I’ve had discovery calls with lots of women lately who tell me they feel like they are just existing instead of living. One woman felt life would be better when she had a close friend to talk to because her existing ones were all self absorbed.Another felt like she needed her husband to be more supportive of her business.Another just needed to lost 2 stone… oh and this time to keep it off!

I know how it feels!  I was just existing for a long time. I would tell myself…

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Help, I’ve lost my mojo

My mojo finding strategies are well and truly tested!

I originally posted my strategies for refinding my mojo back in September 2013. I’ll share the 10 things I do again towards the end of this post but first…

Its been one hell of a year and when sharing my strategies for refinding my mojo I had no idea how much I would need them over the last 12 months. Sometimes life throws us a curve ball and we can either be a victim and think “poor me” or we can see it as a test that will make us stronger.

Normally I’m all about sharing my personal struggles because I think it helps others going through the same but the past year I got caught up in something that isn’t my story to tell. Maybe one day but not right now.

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