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I thought I’d given up shame

shame on you

I have just been for a run, and the universe was definitely sending me signs. Read on to find out how I discovered that I still experience shame and how it’s been holding me back

First I ran past a penny on the ground. If you are spiritual, you’ll know that this can be viewed as a sign that the universe was sending me abundance. Unfortunately, I rejected it by not picking it up. My thoughts were “what will people think if they see me pick money off the ground?”

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5 Things To Do To Get Anxiety Under Control

We all have times when we lose our mojo. Sometimes it goes further than that though. Here are 5 things you can do to get anxiety under control

According to Mind a mental health crisis is

“when you feel your mental health is at breaking point. For example, you might be experiencing:

I do not claim to be an expert in mental health issues but I’ve certainly experienced them.

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Are You Brave Enough To Make The World A Better Place?

I would like to bet that if you could change the world and make it a better place you would. Sadly if I asked most people if they could change the world, they would say no.

The thing is you can…

We can all change the world

You can change the world for the better just by being the best version of you. It’s not easy though, being the best version of you takes bravery!

You might not think of being your best self as something you need bravery but keep reading, and I’m going to tell you why courage is exactly what it takes.

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How To Start Putting Yourself First

If there were only one thing, I could teach clients it would be the importance of putting yourself first.

It has been an absolutely CRAZY year for me. I’ve had some very severe lows with the illness and then the death of my beloved Step Father. I’ve also had some incredible highs, mainly due to the accomplishments of my two amazing kids. The roller coaster of my life over the last 12 months has meant my business was put very much on the back burner. A couple of years ago the lows would have probably pushed me into anxiety and depression.

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4 Ways Fear Will Destroy Your Happiness

4 fears that will sabotage your happiness

Fear is something you might not think about too often but I guarantee that any problems in your life have some form of fear at their heart.  If you want more happiness in your life or even a particular area of your life then take a 30 minute break to watch this video.

If the first thing you think is that you don’t have 30 minutes to watch a video then no wonder you are unhappy….

Maybe you think happiness is something that will happen “later” when you have all of your ducks in a row…

Maybe you think you aren’t worthy of being happy…

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The Truth About Confidence

The truth about confidenc

I remember reading an article about confidence a few year ago that said “confidence can’t be learned”. The article really annoyed me because I believe anything can be learned!

However I do believe that confidence feels different and shows up differently for everyone. And that means you can’t learn to be confident simply by doing what someone else is doing.

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What If World Peace Starts With Self-Love?

I don’t watch the news. There is so much devastation across the world and I prefer to focus on the kindness that exists. My Mum thinks that’s naive of me… maybe you do too and thats ok, its ok to have a different point of view. I’m confident and comfortable enough not to let other peoples opinions affect how I think about myself… most of the time!

I say most of the time because I’m human and sometimes self-doubt crops up… but I have strategies to deal with the gremlins and get back on track.

So although I don’t watch the news it would be virtually impossible not be aware of the events in Orlando… or in the UK about the recent murder of a politician

And every-time I look at Facebook there is someone highlighting other atrocities that are taking place yet don’t get as much cover due to where they are in the world.

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