The multi-tasking myth. As a busy working mum I used to think that the only way I could get everything done was by multi-tasking. Women are taught to believe that multi-tasking makes us more efficient. This is NOT true! Research has shown that multi-tasking produces sub standard work and subjects us to more stress because it [...]
How to stop other people ruining your day
If you let other people ruin your day then you are giving them control! STOP IT!! In this video I demonstrate a simple technique that you need to remember so that only you are in control of your feelings.
How to stop focusing on the problem and start finding a solution
There is very rarely one right solution. We are all unique so what is a potential solution for you could be a “no go” for someone else which is why advice from others often sucks! The problem is most people aren’t very creative when it comes to thinking of solutions to their problems. Here is [...]
Here’s how you can stop being stressed and shouty.
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Are You looking For Ways To Grow Your Business?
After much procrastination I did a series of short videos recently where, SHOCK….HORROR I was on screen rather than talking over a power point presentation like most of them I have done in the past. And, because I just wanted to get them out of the way I did them without make-up. I was feeling [...]
What Calm Mums Need To Know About Anger Management
Anger is an emotion that tells us that something is wrong. It may even help us to get out of dangerous situations, but sometimes the threats are just perceived and anger is not an appropriate emotion. Anger itself is not the main problem though. It may help you to try to feel less angry in some situations, but [...]
4 Simple Steps To Move Forward When You Are Feeling Stuck
How to start focusing on A solution Please notice that the title is “How to start focusing on A solution, rather than THE solution. That is because there is very rarely one right solution. We are all unique, what is a potential solution for you could be a “no go” for someone else which is [...]
Do you ever feel like an imposter?
I talk to women day in, day out who tell me they feel like an imposter or that they are worried about how they can match up against other seemingly more confident colleagues or more successful business owners in the same niche as them or even just against other mums at the school gate. What I tell them is NEVER [...]
Facebook Cheatsheet
If you are a fellow mumpreneur using Facebook to promote your business you will find this infographic useful… [ Source TechWyse Internet Marketing ]
Have you got that “Fed up” feeling?
We all have days from time to time when we feel a bit fed up. Feeling down occasionally is entirely normal. What you do about that feeling though can have a big impact on your life. Your life is your responsibility, you can choose to stay fed up or you can choose to fix it. [...]
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