Discover how you can have me coach you for free!

As well as being a personal and business success coach I have a successful business in the “look good / feel good” sector  where I help other people to have more time, money and freedom by setting up their own business. If you fit some criteria that I will go over soon you could be one of the 10 that […]

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Refuse to Settle!!!

I used to be a settler! I used to feel like life was passing me by. I used to think “ok today was crap, tomorrow will be better” or “next week  will be better” On the 1st of January I used to think “next year will be better” I spent most of my 30′s thinking […]

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Laughter is the best medicine

Laughter just like exercise can boost your health. Laughter boosts your health in the short term & long termClick To TweetPowered By CoSchedule Not only does it alleviate stress in the short term by releasing endorphins and encouraging you to take in more oxygen rich air but it also has long benefits because it supports […]

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Business Suicide or Inspired Action?

I’ve been pondering a very big decision for a while, and now that I’ve made my mind up I’m going public to hold myself accountable so I don’t change my mind which is one of the main ways I handle fear and self doubt – yes I get it too. But when I recognise it […]

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I’m not normal but I’m happy

You know what I flipping love my life at the moment. Its not a bed of roses. I argue with my husband sometimes, shout at the kids sometimes and sometimes I even go to McDonalds on my own because I’m feeling sorry for myself even though I wish I ate healthy all the time.   […]

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Release Negative Emotions With EFT

What Is EFT – Emotional Freedom Technique? EFT stands for “Emotional Freedom Techniques.” This is an extremely effective self-help method known as “tapping” or “meridian tapping” that is used by hundreds of thousands of people all over the world. Emotional Freedom Techniques are beneficial for releasing negative thoughts, and behaviors which have become stored in […]

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7 Questions To Ask Yourself When Life is a Mess

My life was a mess a few years ago and at the time it was hard to see a message but I knew there was one, there had to be….  that and my kids is what kept Julia Version 1.0 going.   It took a while but not only did I find the message I’m now calmer, more […]

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Do you ever sabotage your own success

Behaviour is said to be self-sabotaging when it creates problems and interferes with long-standing goals. Common self-sabotaging behaviours include procrastination, self-medication with drugs or alcohol and comfort eating despite having weight concerns. These acts may seem helpful in the moment. So maybe the bathroom does need cleaning, maybe you’ve been putting off cleaning the bathroom for a while so it seems like a good thing to do. But are you doing that rather than writing a report or making a phone call or something else that would help you achieve your goals. Those things we are doing instead ultimately undermine us, especially when we engage in them repeatedly.

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I’ve got a confession to make – feel free to judge me

If we are connected by social media you may well be aware that I have recently started to recommend different health and nutrition products. I also recently did a blog post about a detox that I had done. What I have been meaning to do for ages is a blog about why I had diversified […]

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Why a job is like a jungle

If you are in a job you have probably been told to work smarter not harder. If you have ever managed staff you have probably said it As a manager in a “proper” job I used to say it to staff all the time. I believed it because I was brain washed by listening to the same […]

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