Success Coach and Business Mentor, Julia Harris works with women who are here to change the world. She gives them strategies to tame their inner critic and get out of their own way and the clarity and confidence to find their voice and fulfill their potential.
She is creator of the wildly popular "10 minute Real You Reboot" and author of "Stressed to Refreshed”
Formally an Operational Manager Julia left a toxic job that was sucking the life out of her and started an international coaching business that (once she stopped sabotaging herself) gave her the fun and freedom that she didn’t realise had been missing from her life
Julia's clients are ordinary women making a difference in the world by shaking up the status quo.
Julia is highly intuitive and walks her own talk. When she’s not empowering women to live a Bigger, Bolder, Brighter life she can be found walking along the beach with her 2 very naughty Border Terriers
I used to thrive on a challenge, stress motivated me. I was strong, ambitious, driven but I discovered the hard way that stretching yourself too far, for too long can lead to stress, depression, anxiety and burnout. When I say stress I do not mean the good stress that can motivate us I mean the bad stress that can have a negative impact on your own life and your families lives.
I know exactly how it feels to be totally exhausted from holding down a job and looking after a family. I was trying to be everything to everybody and putting myself last. I knew I should exercise more, eat better etc… But I was too mentally and physically drained when I got home after a stressful day at work.
To cut a long story short I made myself ill. I tried lots of things on my own personal journey from “stressed to refreshed”. It was a very difficult, but ultimately rewarding journey. Some things worked better than others, and some things didn’t work for me at all.
The truth is, for big changes in your life that are sustainable you need to start with a shift in your mindset and the right support; thankfully I found both when I started to work with a coach. My life turned around and I want to use my experience to benefit others.
Now I’m on a mission to help other professional women to have success without stress, well not too much anyway!! Success involves stretching your comfort zone just the right amount and sometimes that can cause stress but it’s the good kind of stress for the right amount of time rather than chronic, never-ending debilatating stress that can sneak up and make us ill.
I don’t provide a temporary band aid solution, I teach you how to develop strategies that take you to calm, confident and back into control of your life and your success even when lifes ups and downs threaten to get in the way.
If you are ready to take action and get results fast by investing in your wellbeing, your future, your life and the lives of your family, let’s talk