Julia is a Personal and Business Success Coach & Mentor working with overworked, overwhelmed and under pressure women who want to be calm, confident and back in control. She is also an NLP Practitioner, DISC psychometric assessor, EFT Practitioner, speaker & author of popular eBook “Stressed to Refreshed”
She is passionate about helping women all over the globe to have success without stress, whatever that looks like to them. Some want to go from frazzled and forgotten to radiant and resilient. Many want to go from debt and desperation to massive momentum. Julia is on a mission to show that success and stress do not have to go hand in hand and that true success comes when all areas of life are fulfilling.
Julia is highly intuitive and she walks her own talk. She lives in the North East of the UK, with her family and her 2 very naughty Border Terriers.
I used to thrive on a challenge, stress motivated me. I was strong, ambitious, driven but I discovered the hard way that stretching yourself too far, for too long can lead to stress, depression, anxiety and burnout. When I say stress I do not mean the good stress that can motivate us I mean the bad stress that can have a negative impact on your own life and your families lives.
I know exactly how it feels to be totally exhausted from holding down a job and looking after a family. I was trying to be everything to everybody and putting myself last. I knew I should exercise more, eat better etc… But I was too mentally and physically drained when I got home after a stressful day at work.
To cut a long story short I made myself ill. I tried lots of things on my own personal journey from “stressed to refreshed”. It was a very difficult, but ultimately rewarding journey. Some things worked better than others, and some things didn’t work for me at all.
The truth is, for big changes in your life that are sustainable you need to start with a shift in your mindset and the right support; thankfully I found both when I started to work with a coach. My life turned around and I want to use my experience to benefit others.
Now I’m on a mission to help other professional women to have success without stress, well not too much anyway!! Success involves stretching your comfort zone just the right amount and sometimes that can cause stress but it’s the good kind of stress for the right amount of time rather than chronic, never-ending debilatating stress that can sneak up and make us ill.
I don’t provide a temporary band aid solution, I teach you how to develop strategies that take you to calm, confident and back into control of your life and your success even when lifes ups and downs threaten to get in the way.
If you are ready to take action and get results fast by investing in your wellbeing, your future, your life and the lives of your family, let’s talk